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Calorie intake calculator

Calculate your daily calorie intake based on your activity level and goals.

First what is a calorie?

A calorie is a unit of measurement that represents the amount of energy required to raise the temperature of one gram of water by one degree Celsius, and in nutrition, it refers to the energy the body gains from food or expends through activity

BMI [Body Mass Index] calculator

Calculate your Body Mass Index (BMI) to assess your weight status.

Body Mass Index (BMI) is a numerical value calculated from a person's weight and height, used to estimate whether they have a healthy body weight for their height and to categorize them as underweight, normal, overweight, or obese.

One Rep Max calculator

Estimate your one-rep max for strength training exercises.

One Rep Max (1RM) is the maximum amount of weight a person can lift for a single repetition of a given exercise commonly used to measure overall strength and to guide training intensity.

Wilks calculator

Calculate your Wilks score to compare strength across different body weights.

The Wilks score is a formula used in powerlifting to measure a lifter's strength relative to their body weight, allowing fair comparison between lifters of different sizes by calculating how much weight they lifted in proportion to their body mass.